V-Sit Hold

How to do it

Balance entirely on your sit bones. Elevate straight legs to a 45-degree angle and lean your torso back slightly, reaching your arms forward parallel to the floor.

The coaching cue

"Balance on the razor's edge."

What changes inside an AMRAP

If your lower back rounds, the hold is broken. Pull your knees slightly toward your chest to reset the flat spine.

Common mistakes

• Bending the knees to hold the legs up as the hold goes on.
• Rounding the lower back and settling behind the sit bones.

Workouts that use v-sit hold

• The Bastion

  20 minute AMRAP — 20s V-Sit Hold, 15 Glute Bridges, 10 Sphinx Push-ups, 20 Cross-Body Climbers

Run one with your friends

Every workout above runs on a shared countdown — one clock for the whole crew, one leaderboard, wherever everyone is training.