https://amrapwithfriends.com/blog Training notes from AMRAP With Friends. https://amrapwithfriends.com/blog/what-150-amrap-workouts-reveal-about-programming https://amrapwithfriends.com/blog/what-150-amrap-workouts-reveal-about-programming Stop programming 20-minute AMRAPs like 5-minute sprints. See the verified data on round density and pacing to build missions athletes won't crash on. Sat, 05 Sep 2026 22:49:40 GMT